Cold coffee is a great option for those who want to get a boost of energy on a hot day.
However, experts recommend treating cold coffee with caution.
How Cold Coffee Can Harm You
Nutritionists strongly advise against drinking coffee at a temperature below 12 degrees.
Any drink with a temperature below 12-15 degrees puts stress on the digestive tract.
Drinking cold drinks reduces the ability of digestive enzymes to break down food and impairs digestion.
It is also important to remember that coffee in any form can cause insomnia and addiction.
Previously, we talked about what food is best to take to work.
