Cottage cheese is an ideal snack before bed, say nutrition experts.
We explain why you should develop the habit of eating this product for dinner.
Benefits of cottage cheese at night
Eating 100-200 grams of cottage cheese before bed can strengthen the nervous system, bones and teeth, get rid of insomnia, speed up metabolism and build muscle mass.
You shouldn’t add sugar, jam or sour cream to cottage cheese, this will negate all the benefits.
It is also necessary to take into account that cottage cheese, like many other products, has contraindications - allergies, individual intolerance.
In addition, this product should be avoided in case of atherosclerosis and kidney pathologies.
Previously, we talked about what food is best to take to work.
