Standard weight loss recommendations usually include giving up coffee in favor of green tea.
However, not all weight loss experts share this opinion.
Many experts agree that coffee can be left in the diet.
Why is there a recommendation to drink with coconut oil?
A boost of energy for a productive day
If you notice that you don’t have enough energy for walks, exercise and sports, then you should try drinking a cup of black coffee with half a spoon of coconut oil before training (approximately 30-60 minutes).
The effect will surprise you.
Natural weight loss
Few people know that such a fatty and high-calorie product actually helps to lose weight. However, it is worth understanding that a calorie deficit will still not be avoided.
Appetite
The benefit of such a drink will also consist in the fact that it will act as a replacement for a full snack, because coconut oil perfectly satisfies hunger.
Previously, we talked about how to improve your sleep with the help of healthy drinks .
