Eating cottage cheese at the wrong time can negate its beneficial properties and even cause harm, nutritionists warn.
We explain why you shouldn’t consume this product in the evening.
Why you can't eat cottage cheese at night
It is better to consume cottage cheese and other dairy products in the first half of the day (before 4:00 pm).
At this time, the milk sugar and milk protein contained in cottage cheese and other dairy products are better absorbed.
Consuming dairy products in the afternoon can cause swelling and weight gain.
The fact is that the protein they contain can be metabolized as a carbohydrate.
Earlier we talked about why stress makes you want chocolate and which one is best to choose if you can’t fight it.
