Many people consider shashlik to be a harmful food, full of “bad” cholesterol and carcinogens.
However, this statement is not always true. Whether shashlik will bring benefits depends largely on the type of meat.
The best option for shashlik is chicken meat, reports zdorovoe-pitanie.rf .
How to Make Healthy Chicken Kebab
First, you need to remove the skin from the chicken, this will reduce the calorie content by one and a half times.
Secondly, it is better to take thigh and drumstick for shashlik. Breast is dry, it will have to be supplemented with sauces, which is harmful, and there is little meat in wings.
Thirdly, do not add mayonnaise or kefir to the marinade. Milk fats form carcinogens when fried.
Fourthly, you need to bake the shashlik on coals when there is no more smoke. The coals should burn out and turn white.
Earlier we talked about whether it is possible to have a fasting day on water.
