Most people eat apples after meals rather than before, and that's a shame.
It is healthy to eat apples before meals, say nutrition experts.
How to eat apples correctly
Before meals. Eating apples before meals improves digestion.
It is especially useful to eat apples before meals if you have low acidity.
You shouldn't combine apples with fermented milk products (yogurt, kefir), this won't do any good to your stomach.
As for fasting days on apples, everything depends on whether there are gastrointestinal diseases. If not, one day on apples will not do any harm.
Earlier we told you why you should drink sea buckthorn tea several times a week.
