Herring contains large amounts of omega-3 polyunsaturated fatty acids, proteins, vitamins and antioxidants.
In terms of the content of nutrients, herring is not inferior to red fish.
However, this healthy product is contraindicated for some people.
We tell you how to eat herring correctly and who should avoid it.
How to eat herring correctly
It is useful to eat herring with boiled potatoes, as well as with black bread.
However, you can’t eat everything together; you can overdo it with carbohydrates.
It is necessary to limit the consumption of salted herring if you have high blood pressure and kidney disease - you can eat a maximum of two or three pieces of herring per day.
Earlier we talked about whether it is possible to eat lard at night.
