Eating eggs with certain foods can cause serious harm to your health.
In particular, it is extremely harmful to eat eggs with mayonnaise and potatoes.
Why you can't eat eggs with mayonnaise and potatoes
You shouldn't eat eggs with mayonnaise (butter, cream), as this slows down the digestion of fats.
It is not recommended to combine eggs with potatoes, as they impair the absorption of calcium and iron from eggs.
Eggs also lose their beneficial properties when combined with rice and milk.
In addition, it is not advisable to eat eggs with fish. The avidin contained in eggs neutralizes the vitamin B7 contained in fish.
Earlier we told you which vegetables and fruits you can’t eat on a diet.
