Chicken eggs are very healthy, because they contain large amounts of proteins, vitamins A and B, polyunsaturated omega-3 fatty acids and folic acid.
However, like many other foods, they should not be consumed too often.
We tell you how many eggs you can eat per day and how to cook them to get the maximum benefit.
How to Eat Eggs for Health Benefits
A healthy adult can eat two to three eggs a day, but no more than 6 a week.
Athletes can eat up to 6 eggs a day, but doctors advise focusing only on the protein.
Children, since they expend a lot of energy, can eat a little more eggs than adults, but it is necessary to check whether the child has an allergy.
You can't give children soft-boiled eggs, they are difficult for young organisms to digest.
As for the cooking method, boiled eggs (soft-boiled) are the most useful. Fried eggs are not recommended for frequent consumption.
Previously, we talked about how to lose weight without diets and exercise.
