Green tea is rightly considered more beneficial than black tea.
However, even very high-quality green tea should be consumed in moderation, otherwise serious health problems may arise.
Which tea is healthier: black or green
Green tea, due to minimal processing, retains many more vitamins, amino acids and catechins.
At the same time, it contains a large amount of polypherols, which have a depressing effect on the liver.
It is also important to consider that green tea contains more caffeine than black tea.
Drinking strong green tea in large doses can cause tremors in the limbs, headaches and insomnia.
Previously, we talked about which vegetables should be included in the diet when losing weight.
