By including certain foods in your diet, you can significantly improve liver function.
We tell you what you need to eat to have a healthy liver.
What foods does the liver like?
First of all, the liver loves... liver. It is better to give preference to beef liver, it contains a lot of B vitamins.
Secondly, cottage cheese. It contains a lot of casein protein, which is a source of the essential amino acid methionine. It helps the liver cleanse the body of toxins.
Thirdly, egg yolks. They contain large amounts of phospholipids and lecithin, which are essential for the liver.
Fourthly, berries (raspberries, strawberries, cranberries, sea buckthorn, blueberries). The liver loves them for their high content of organic acids.
It is also recommended to drink green tea to normalize liver function.
Earlier we talked about the essence of the paleo diet.
