If you are over 50, you should get into the habit of drinking a cup of coffee or tea in the morning.
We'll tell you how these drinks are beneficial for people over 50 years of age.
Why you should drink tea and coffee after 50 years
Scientists from Singapore conducted a study and found that the habit of starting the morning with a cup of coffee or tea is the path to a happy and energetic old age.
The study involved more than 12,000 people, and scientists monitored their performance over 20 years.
It turns out that coffee and tea drinkers have a lower risk of becoming sedentary in old age.
This is not only due to caffeine, but also to polyphenols. They have an anti-inflammatory effect and help prevent the development of cardiovascular diseases, obesity and diabetes.
Earlier we told you how many pancakes you can eat on Maslenitsa without harming your figure.
