Contrary to popular belief, an apple is not the ideal pre-bed snack.
We explain why eating apples in the evening is not the best idea.
Why you shouldn't eat apples at night
The fact is that in the evening, sensitivity to the hormone insulin decreases.
Also in the evening the work of the pancreas and liver slows down.
Eating fiber-rich apples before bed can cause digestive problems, nutritionists warn.
Pain and bloating may occur.
If the desire to eat an apple in the evening is caused by boredom or idleness, and not by a feeling of hunger, it is better to refuse such a snack.
Earlier we talked about what will happen to the body if you eat pumpkin seeds every day.
