Aromatic and invigorating coffee is a drink that many people love. Some cannot start the day without it.
Coffee is often served with various additives: cream, milk, sugar or syrups.
But in this case, coffee can be called a real dessert, since it becomes more caloric and harmful. At the same time, it will increase the total calorie consumption per day.
People who want to get rid of extra pounds as quickly as possible should avoid adding additives to their coffee.
Dietitian and nutritionist Evgeny Arzamastsev told the publication “ Moscow 24 ” about this.
As the doctor noted in a conversation with the press, if you can’t completely give up coffee with additives, you should at least start monitoring the amount of such drinks in your menu.
According to Arzamastsev, if you don’t do this, you definitely won’t be able to lose weight, but you may gain extra kilos.
Earlier we talked about how to drink coffee and lose weight.
