In order for pears to benefit the body, you need to follow certain rules for their consumption.
We tell you how to eat pears to get the most benefit.
How to eat pears correctly
According to a study by Brazilian scientists, eating three pears daily between meals helps you lose weight without reducing your calorie intake.
Also, regular consumption of pears helps strengthen the immune system and prevents the development of atherosclerosis.
Experts recommend eating pears with the skin an hour before or 30 minutes after a meal.
You can't eat pears on an empty stomach, as this will cause digestive problems.
You also shouldn’t drink water when eating pears, as this causes the fruit to ferment.
Previously, we told you which 5 inexpensive products you need to introduce into your diet to make it healthier.
