When deciding to start the process of losing weight, you need to prepare for it carefully.
First of all, we must prepare ourselves psychologically, as we are facing a difficult test.
Afterwards, it is recommended to draw up a sample menu.
Therefore, it is important to know the list of healthy and unhealthy products for weight loss. Nuts are known to many for their health benefits. First of all, they are associated with the prevention of cardiovascular diseases and protection against premature aging. But everyone is scared by their caloric content: it is more than 500 kcal per 100 grams.
Can you eat nuts while losing weight?
Despite the fact that the product seems fatty and high in calories, diet is not an obstacle to its use. On the contrary, many experts advise eating nuts during the process of losing weight.
However, it is important to understand that it is important to eat the product in small quantities - no more than 20-30 grams during the day.
Almonds have the greatest benefit. It is believed that they are not completely digested by the body, so their actual caloric content will be an order of magnitude lower.
Any nuts will help you satisfy your hunger with healthy food, so do not refuse this product.
Earlier we talked about three drinks that will help you cope with excess weight and improve your health.
