You should try to make the festive table not only interesting and varied, but also healthy.
Therapist Olga Aleksandrova told aif.ru journalists which dish is considered healthier and is an excellent addition to the New Year's menu.
According to the expert, we are talking about a classic vinaigrette.
The dish can be called everyday, but it also often complements tables during feasts.
The doctor explained that vinaigrette is a balanced and low-calorie salad that contains a lot of vitamins and fiber.
She added that a familiar dish can be made even better if you replace the vegetable oil in the salad with olive oil.
As nutritionist Anastasia Efimova explained in a conversation with representatives of the publication, cold-pressed oil improves the functioning of the heart and blood vessels, has a good effect on metabolism, and also reduces the risk of gallstones.
Earlier we talked about how to make Olivier a healthier dish.
