Everyone knows that eggs are a healthy product that should be included in the diet. It is permissible to eat no more than six eggs per week.
Doctors note that this is a good addition to other forms of protein that are present in the regular menu.
But it is worth emphasizing that useful elements can only be obtained if the eggs are cooked correctly.
It is best to process them in a gentle mode, and also do not add fatty products.
This statement was made by nutritionist Alexandra Razarenova in an interview with Sputnik radio.
She noted that you can boil eggs soft-boiled, soft-boiled, or poached.
It is advisable to avoid frying in oil.
If you want to cook scrambled eggs, you should do it on low heat and without oil.
You can't use too much salt and spices. The yolk should be warmed up, but retain a liquid consistency.
Earlier we wrote about how to properly boil fresh eggs.
