Doctors believe that late-night snacking may not be so bad if you are actually hungry.
They also add that there are categories of food that help you sleep, but we are talking about light dishes.
For example, at night you can have a snack of salmon salad and vegetables. Fish contains components that have a positive effect on sleep.
It should be noted that if the body has a deficiency of vitamin D and omega-3 acids, then sleep may not be deep enough because of this.
What else can you eat at night
You can eat a piece of cherry trat with chia seeds, which will provide you with dietary fiber and amino acids.
At night, it makes sense to eat hummus with raw vegetables - the main ingredient of the salad should be chickpeas, which are rich in folate.
Banana puree will help you relax easier – you can add pumpkin seeds. At night you can eat boiled eggs to replenish your protein source.
