Many of us are convinced that fast food is relatively unhealthy and leads to excess weight.
But it is not at all necessary to eat such food from the nearest restaurant - you can spend a little more time and cook it yourself.
To do this, you need to use only those products that are either healthy or do not harm the body.
Let's see what can be done.
How to Make a Burger Less Unhealthy
First of all, it is better to use only whole grain bread. You also need to make a cutlet from quality meat and add more greens.
The cutlet can be replaced with chicken breast and wrapped in lavash. Add tomato sauce or paste.
French fries can be replaced with baked potatoes. As for dessert, you can make your own ice cream from berries and yogurt.
If you prefer to buy fast food, it is recommended to do so only in trusted establishments. You can take a cucumber or lettuce leaf with you.
