Breakfast is the time when the body replenishes the nutrients it will need throughout the day.
It is important to understand that in the morning it is better to eat nutritious but light food so as not to overstrain the intestines.
For this reason, you will have to give up one of the most favorite dishes popular in Belarus – a sandwich with sausage.
Unfortunately, nutritionists do not recommend eating this dish, since sausage is classified as a heavy food.
How to have a proper breakfast
During sleep, the body uses up the resources it has accumulated during the day, and in the morning it needs to replenish these reserves.
Products that contain sugar and yeast, such as white bread, are not suitable for this role. And sausage generally contains many dyes and preservatives. Coffee is also not recommended.
It is better to cook cereals, omelette and salad with chicken breast. It is better to replace regular white bread with whole grain.
