You shouldn't give up sweets completely while dieting.
It is important to monitor the total number of calories.
This is the opinion of nutritionist Michael Mosley, writes Express.
The specialist told us which dessert you can choose without harming your figure.
Mosley believes it's best to choose dark chocolate with a high cocoa content.
This product contains rezervatrol, an antioxidant that fights free radicals.
In addition, this delicacy contains many useful substances that improve brain activity and prevent stroke or vascular dementia.
The doctor also recommended paying attention to the fact that rezervatrol is also found in some other products that are also suitable as a dessert. We are talking about blueberries and cranberries.
In addition, Mosley noted that red wine also contains this useful substance. However, you shouldn't get carried away with this drink. It's enough to drink just one glass.
