Chicken is a healthy product, but not all of its parts are healthy.
According to nutritionists, the most harmful part of chicken is the skin.
Its use can lead to extremely negative consequences for both health and appearance.
We explain why you need to give up the habit of eating chicken with the skin.
Why You Shouldn't Eat Chicken Skin
The thing is, chicken skin is very high in saturated fat.
Eating chicken skin, especially fried, leads to aging of blood vessels and skin.
The most useful part of the chicken is the breast, but you shouldn’t completely give up red chicken meat.
Nutritionists recommend eating red chicken meat for lunch and chicken breast for dinner.
Chicken cooked steamed or sous-vide will provide maximum benefits.
You can also bake chicken, but you need to make sure that no crust forms.
Can you eat chicken every day? Nutrition experts say no.
The diet should be varied, and include different types of meat, as well as fish.
