To ensure that New Year's salads are not only tasty but also healthy, you should avoid fatty meats.
You also need to use more vegetables and yogurt instead of mayonnaise.
This advice was given by the endocrinologist of the SM-Clinic, Ekaterina Kazachkova.
Her recommendations are cited by Gazeta.Ru .
How to Make New Year's Salads Healthy
Olivier salad, as you know, is prepared with a large amount of vegetables, and vegetables are an abundance of vitamins and fiber.
However, the benefits of this salad can be “killed” by the addition of mayonnaise.
Therefore, it is better to use yogurt or olive oil instead.
As for herring under a fur coat and mimosa, the fish they contain is an excellent source of protein and omega-3 fatty acids.
But if you use overly salted fish or low-quality canned food, the benefits can turn into harm, the doctor warned.
She also recommended avoiding adding fatty meat to salads.
Kazachkova noted that even the healthiest salad can be harmful if you eat too much of it.
Be moderate and listen to your body, the expert concluded.
