In order for eating chicken eggs to be beneficial, they need to be cooked in a certain way.
Nutritionist Elena Solomatina explains which method of cooking eggs is the healthiest.
The expert's opinion is quoted by Vechernyaya Moskva .
What is the healthiest way to cook eggs?
The specialist emphasized that eggs should be in every person’s diet.
As the nutritionist explained, you can eat one or two eggs a day, but it is important to cook them properly.
According to Solomatina, the most useful eggs are soft-boiled ones.
I would like to point out that eggs can be contaminated with salmonella from chickens, so it is recommended to cook them thoroughly, the expert added.
