Many people like to add sugar to their tea, and some even add milk.
However, experts say that it is better not to consume either with tea.
We'll tell you what other foods are not recommended to be combined with tea.
What foods should you not drink tea with?
As mentioned above, it is not recommended to drink tea with sugar and milk.
Firstly, they make the drink too caloric. Secondly, the tannins contained in tea prevent the absorption of calcium.
For this reason, tea should not be combined not only with milk, but also with other dairy products – cheese, cottage cheese, etc.
Also, tea should not be combined with white flour confectionery, fatty foods, and lemon. This can lead to digestive problems.
