On the Internet you can often find advice to start the day with a glass of water.
It is believed that this ritual helps to wake up, has a positive effect on digestion, speeds up metabolism and promotes weight loss.
At the same time, one can come across the statement that the benefits of a morning glass of water are exaggerated.
Should you start your day with a glass of water?
Experts agree that a morning glass of water will not cause any harm, but you shouldn’t expect any impressive effect from it.
It is much more important to drink enough water throughout the day.
This is necessary for the normal functioning of the kidneys and the excretory system as a whole.
Lack of fluid can lead to, among other things, swelling and constipation.
