Contrary to popular belief, scrambled eggs are not a healthy dish.
We explain why you should give up the habit of eating scrambled eggs for breakfast.
What is the harm of scrambled eggs?
Nutritionists strongly recommend avoiding eating fried eggs.
Especially if they are cooked in butter. This is the most harmful way to cook eggs.
When protein comes into contact with oil at high temperatures, glycation occurs.
As a result of this process, an extremely harmful substance is formed – the so-called advanced glycation end product (AGE).
The APG of fried eggs is prohibitively high and amounts to 2,749 units, compared to 90 for poached and soft-boiled eggs. Compare the figures and draw your own conclusions.
Earlier we told you how to make a delicious zucchini spread.
