Many people know that an evening calming tea is the first step to normalizing sleep.
With the help of the drink, you can improve the condition of the body, get rid of anxiety and other unpleasant emotions.
But we want not only for the tea to be healthy, but also to influence its taste, notes chef Yulia Arkhipova , an expert on culinary issues for the online publication BelNovosti.
What can you add to tea for calming?
Honey
This is a good alternative to sugar, so it is worth paying attention to. Honey has its own flavor nuances depending on the variety.
Therefore, the best option can be chosen with experience.
A little bit of lavender
Too much lavender can make the drink too harsh, so add the flower with caution.
In small quantities, lavender makes tea more aromatic and rich.
Chamomile
It is difficult to imagine a truly high-quality calming tea without chamomile: this flower will always be included in the most popular infusions.
Earlier we talked about how to properly brew coffee in a Turk.
