To ensure that cottage cheese brings maximum benefit, it must be combined with certain foods.
Dietitian Elena Solomatina told us which foods you should eat cottage cheese with in the morning and which ones in the evening.
The expert's recommendations are provided by the Roskachestvo portal.
What to combine cottage cheese with
In the morning, it is better to eat cottage cheese with carbohydrates: berries, fruits, dried fruits. You can add some nuts.
In the evening, it is recommended to combine cottage cheese with herbs (parsley, cilantro) and garlic.
Garlic thins the blood, which is useful for cardiovascular diseases. According to statistics, most strokes and heart attacks happen closer to five in the morning.
It is also acceptable to eat cottage cheese for dinner with cucumbers or kefir.
Earlier we talked about what you absolutely cannot combine oatmeal with.
