Many people are convinced that quail eggs are healthier than chicken eggs, but this is not entirely true.
Experts recommend regularly including both types of eggs in your diet.
Which eggs are healthier: chicken or quail
Both types of eggs have a rich vitamin and mineral composition, the concentration of nutrients differs insignificantly.
Quail eggs contain more vitamin B12 and iron, while chicken eggs contain more vitamins A and D.
Both chicken and quail eggs are very healthy, experts recommend regularly eating both types of eggs.
Thus, the choice between quail and chicken eggs depends solely on your taste preferences.
Earlier we talked about why you should pierce an egg with a needle before boiling it.
