Whether broccoli is beneficial depends largely on how it is prepared.
We tell you how to cook broccoli correctly and what products it should be combined with.
How to cook and what to combine broccoli with
It is best to steam broccoli, this allows you to preserve the maximum amount of nutrients.
It is also recommended to boil broccoli, but many people do it incorrectly.
Long cooking deprives broccoli of vitamins and useful properties. The optimal cooking time is 4-5 minutes. Cooking until fully cooked is only necessary for cream soup.
Boiled broccoli is a great side dish for fish and meat. It is also added to vegetable soups and stews, casseroles, salads, and smoothies.
Fried broccoli goes well with mushrooms, egg and cheese. It is very important not to use too much oil when frying broccoli.
Earlier we told you how to make eggplant boats.
