Contrary to popular belief, light chicken meat is not healthier than dark chicken meat.
We'll tell you why you should include both types of chicken in your diet.
Which part of chicken is healthier?
Dark chicken meat is fattier than light meat, but not as much as is commonly believed.
One hundred grams of drumstick, baked or grilled without skin, contains only 7 grams of fat.
The beneficial properties of light and dark chicken meat are approximately the same.
Both types of meat are rich in protein, vitamins A, B and D, iron, zinc, niacin and phosphorus.
Dark chicken meat contains even more zinc and iron than light meat.
Dark meat also contains folate and pantothenic acids.
Previously we told you how to make the perfect chicken sauce.
