Villagers still remember well how to make jelly from oatmeal, but city dwellers do not even know about the existence of this drink, despite all its beneficial properties.
We will tell you about the benefits of oatmeal jelly and how to prepare it quickly.
Benefits of oatmeal jelly
1. Strengthens the immune system, restoring intestinal microflora, and also has a calming effect on the nervous system.
2. Kissel has antioxidant properties and prevents aging of the body.
3. Has an anti-inflammatory effect, contains antioxidants.
4. Reduces the level of bad cholesterol in the blood and the risk of atherosclerosis.
5. Has a beneficial effect on the heart, normalizes blood pressure, reduces the risk of myocardial infarction or ischemic stroke.
6. Normalizes blood sugar levels.
7. Helps with weight loss and promotes the removal of waste, toxins and substances that remain in the body after taking medications.
8. Oatmeal jelly also normalizes metabolic processes in the body and has a positive effect on digestion and the gastrointestinal tract.
Quick recipe
Making this jelly according to the classic recipe takes a lot of time. But there is a quick recipe.
For one serving you will need only 0.5 cups of oatmeal and the same amount of cold boiled water.
The flakes are poured with water and, after they swell, they are ground with a blender.
The resulting mass will need to be rubbed through a sieve or strained through cheesecloth.
The prepared mass is heated over low heat, stirring constantly. As soon as it boils, remove from heat.
Serve warm or cold.
Consult your doctor before use.
