No matter how high-quality and tasty store-bought mayonnaise is, it still remains not the healthiest product in the diet.
It contains preservatives and flavor additives, which are harmful to health, and that's not counting the amount of calories. What else can you replace this product with?
Here is a sauce that can be made from white beans, which contains vitamins A, E, PP, C, as well as group B, amino acids and elements such as magnesium, sodium and iodine.
Store-bought sauce cannot boast such a set of useful qualities.
To prepare you will need:
- 1 can white beans;
- 2 tbsp lemon juice;
- 1 tsp mustard;
- 100 ml olive oil;
- salt and pepper.
How to cook
Drain the brine from the canned beans and allow the remaining moisture to drain by placing the beans in a colander.
Then grind the beans in a blender or pass them through a meat grinder.
Add lemon juice and mustard, salt and pepper to taste to the resulting puree, mix and only then add olive oil.
Beat the sauce with a mixer or blender and put the mayonnaise in the refrigerator for an hour.
Bon appetit!
