The beginning of spring traditionally coincides with Lent, and for people far from Christianity, with diets and concern about excess weight.
As nutritionists say, you need to lose weight and fast wisely, otherwise none of the above practices will end well. Save the cookie recipe that you and your family will like.
To prepare you will need:
- 4 bananas;
- 1.5 cups of oatmeal;
- 50 ml milk (coconut, soy or almond);
- a handful of raisins;
- nuts.
How to cook
It is noteworthy that in this recipe bananas are needed as a flavor additive, and also as a substitute for chicken eggs, without which it will not be possible to achieve the desired consistency from the dough.
It is better to take ripe and soft bananas. They should be easy to mash with a fork.
The nuts need to be peeled, fried if necessary, or simply dried in the oven, and then ground into crumbs to the desired consistency.
The raisins are pre-soaked in hot water.
It is better not to use a blender in this recipe, otherwise the mixture will be very liquid, and then the cookies will not hold their shape.
Mix banana puree, plant milk, nuts and dried fruits in one bowl.
Then we form medium-sized balls and press them into the shape of cookies.
You can sprinkle coconut or nut crumbs on top.
Preheat the oven to 180 degrees and bake the cookies until golden brown.
Bon appetit!
