Many people love apples. They are tasty, juicy, and pleasant. They are also good for your health, as they contain a large amount of vitamins.
However, this fruit is contraindicated for some people. In general, nutritionists recommend that adults eat two large or three medium apples. No more.
And again, a certain category of citizens is advised to refuse these fruits.
Who exactly should not use the product? First of all, those who have gastritis, stomach ulcers or intestinal ulcers.
Even for completely healthy people, it is worth remembering that it is extremely undesirable to eat apples on an empty stomach.
The fact is that these fruits, like all acidic foods, can lead to bloating, irritation of the mucous membranes, and exacerbation of diseases.
These consequences are due to the fact that apples contain fiber, and in considerable quantities.
But if you really want an apple, then citizens from the above-mentioned category are recommended to bake the fruit in the oven.
The procedure will deprive the fetus of a certain amount of acids that cause irritation.
According to experts, a baked apple will have less negative impact on the mucous membranes of the digestive system.
