It is believed that the optimal daily intake of drinking water is 2 liters.
How much should you drink in winter? No, not two liters. Endocrinologists explained how much and why.
Doctors say that in cold weather the body needs less water than in warm summer weather.
They say the optimal norm for winter is between 0.7 and 1.2 liters daily.
However, there is a very important nuance: you should drink only if you really want to.
If you force yourself to drink water, you can harm your body.
In particular, doctors cite such consequences as increased blood pressure, headaches, and heavy loads on the kidneys.
According to them, excessive water consumption (and many try to reach those notorious 2 liters a day) can increase the volume of circulating blood.
In this situation, the blood vessels and kidneys will experience additional pressure.
As a result, intracranial pressure increases, which can lead to headaches.
Experts point out that the ideal water intake depends on a number of factors, including a person’s height, weight, and lifestyle.
The exact amount of water is determined for each individual, which is also determined by physiological parameters and health status.
