Green tea is a very healthy drink, but when drinking it, you should follow certain rules.
Otherwise, serious harm to health may occur.
We tell you what lovers of the drink need to take into account.
How to drink green tea correctly
Firstly, not all people can drink green tea on an empty stomach.
Due to the high content of caffeine and catechins, the drink can irritate the stomach and cause nausea.
Experts recommend drinking green tea during or after meals.
Secondly, not all people can drink the drink in the second half of the day.
Green tea, like other caffeinated drinks, can cause insomnia.
If you are prone to it, the last cup should be drunk no later than 4 hours before bedtime.
Thirdly, you shouldn't get too carried away with green tea. And it's not just about the caffeine.
The drink contains substances that impair the absorption of certain microelements, in particular calcium and iron.
