Many people like to treat themselves to tea or coffee with milk. But you shouldn't overdo it - otherwise the benefits will turn into harm.
Experts say that these drinks contain tannins that bind the milk protein casein.
The result is a deteriorating ability to absorb calcium from dairy products.
But that's not all. When caffeine reacts with casein, it creates a thick, sticky substance that is difficult for the body to digest.
In connection with the above, experts advise drinking tea or coffee with milk no more than 1-2 cups per day.
And don't forget that any product, if consumed in excess, can cause harm to the body. Including milk "in its pure form".
Experts recommend: you should drink no more than 1 glass of milk per day, but only if it is of good quality.
For reference
Milk is a nutritious fluid produced by the mammary glands of female mammals during lactation.
