Holidays are often accompanied by heavy drinking, after which many people face the problem of a hangover.
In such a situation, it is especially important to eat right to alleviate the condition and help the body recover faster.
In this article, you will find a list of healthy foods that will help you feel better after a wild party.
For breakfast, you can eat eggs, bananas or avocado, oatmeal or whole grain toast with honey without any qualms.
Nuts, melon or oranges are good snacks, and for lunch, make yourself some chicken broth and meat or another protein dish.
A hangover dinner might consist of salmon and greens.
Drinks are also important. Try to drink plenty of water – both between servings of alcohol and during the hangover period.
Coconut water, which contains a lot of salt, potassium and other electrolytes, is excellent for restoring water balance.
If possible, brew yourself a cup of green tea. It lowers the alcohol level in your blood, gives your liver the protection it needs, and your headache goes away.
