Excessive coffee consumption can lead to osteoporosis and other health problems.
This was warned by a nutritionist, endocrinologist at SM-Clinic, and candidate of medical sciences Oksana Mikhaleva.
Her recommendations are cited by the Izvestia publication.
How many cups of coffee can you drink daily
The daily norm for a healthy adult is 2-3 cups per day.
If you drink 4-5 cups of coffee a day, you can get osteoporosis. This is especially true for people over 50 years old.
Children under 12 years of age should not drink coffee. This drink is also dangerous for arterial hypertension and arrhythmia.
Pregnant and breastfeeding women should be extremely careful when drinking coffee.
Its excessive consumption can have a negative impact on the development of the fetus, the doctor warned.
