Hair can turn grey prematurely not only due to genetic predisposition.
Therapist Tatyana Fedotova spoke about this.
The expert named the reasons for the appearance of premature gray hair in a conversation with Vechernyaya Moskva .
Why does hair turn grey early?
Firstly, you can go grey prematurely due to genetic predisposition.
Secondly, one of the main reasons for the appearance of premature gray hair is stress.
Stress is the cause of many diseases and negative processes in the body, Fedotova stated.
She noted that stress is not only emotional experiences, but also excessive physical exertion.
Failure to follow dietary and sleep rules also causes stress for the body.
Thirdly, gray hair can appear early due to mineral imbalance and anemia.
According to the expert, it is necessary to periodically check the level of minerals in the body.
You should not take dietary supplements without consulting a doctor, Fedotova added.
