Red bell pepper is a record holder for the content of useful substances, in particular, vitamin C.
However, yellow and green peppers are also very healthy.
We tell you why you should eat peppers of different colors.
Why You Should Eat Yellow and Green Peppers
Yellow bell peppers contain large amounts of beta-carotene.
It promotes cell renewal, increases vascular elasticity, improves vision, and protects against sunburn.
Green peppers contain many antioxidants that suppress pathogenic microflora and improve cellular respiration.
Peppers of any color should be consumed with caution during exacerbation of gastrointestinal diseases.
