The debate between coffee lovers and tea lovers has been going on for a long time.
People can't figure out which drink is healthier.
It is time to put an end to this discussion.
But first we need to understand the beneficial properties of tea and coffee.
What are the benefits of tea?
Drinking this drink has a positive effect on the heart and blood vessels, as well as on brain function.
In addition, tea has almost no calories (if you don’t add sugar), so it is ideal for those who are losing weight.
What are the benefits of coffee?
Drinking a cup of coffee may help relieve a headache. This effect occurs due to the dilation of blood vessels.
Moreover, moderate consumption of the drink reduces the risk of developing cancer.
Coffee has another interesting property: it suppresses appetite. Therefore, dieters should pay attention to this tasty and invigorating drink.
What is healthier - tea or coffee
As we can see, both drinks are useful.
But tea is better because this drink has far fewer contraindications than coffee.
Tea caffeine is good for its "soft" effect. However, if fatigue is too strong, it is better to drink coffee: it is more "powerful" in terms of invigorating effect.
Tea has another advantage over coffee. It is a low risk of developing dependence on the drink.
And remember that the beneficial properties of tea or coffee can be negated by immoderate consumption. A couple of cups a day will be quite enough.
