Coffee is healthy on its own and does not require the addition of milk, experts say.
We talk about the benefits of black coffee and who should still add milk to this invigorating drink.
Which coffee is healthier: black or with milk
Experts agree that it is healthier to drink coffee without milk.
Firstly, black coffee is good for the liver and helps prevent the development of hepatitis and cancer.
Secondly, black coffee reduces the risk of developing Alzheimer's disease, Parkinson's disease and diabetes.
Thirdly, coffee with milk adds calories, while black coffee speeds up metabolism.
However, those with high acidity are better off drinking coffee with milk rather than black coffee.
