Many people love black tea so much that they are ready to drink several cups of this drink every day.
But isn't it dangerous?
It is important to remember that tea contains caffeine and other compounds, the excess of which poses a serious danger to the body.
Of course, you can't overdo it with tea.
But there is good news for lovers of the drink: the daily norm is not that small.
How much tea can you drink per day
It is desirable that no more than 300 mg of caffeine enters the human body per day.
This amount is contained in three average cups of black tea. This is the norm that should not be exceeded.
It is worth emphasizing that many other types of tea contain less caffeine. First of all, we are talking about green and white tea.
In what cases should tea consumption be reduced?
The above-mentioned norm of drink consumption is relevant for healthy people.
If you have certain ailments (insomnia, hypertension, gastrointestinal problems), you should drink tea less often.
To get accurate recommendations, you should consult a doctor.
