Even very healthy tea can become poison for the body if consumed at the wrong time.
We'll tell you about a common mistake made by tea lovers.
How not to drink tea
Many people have a habit of drinking tea immediately after eating. This should never be done.
Any tea, even very high quality, prevents the absorption of nutrients from food.
In particular, tea impairs the absorption of vitamin A, B vitamins and calcium from food.
Therefore, tea should be drunk no earlier than an hour after eating.
You also cannot drink tea with medications and vitamin-mineral complexes.
