You can often hear that deep-fried food is real poison and should be completely excluded from the diet.
However, few people know that such dishes can be left on your menu without harm to the body.
You just need to know a few rules.
What do they consist of?
Frequency of use
Of course, if consumed in excess, such food will cause harm to the body. However, if you eat deep-fried food only once every seven days, nothing critical will happen to the body.
Basic diet
If you like such food, then you should include as much healthy food as possible in your menu. In this case, the harm will be minimized.
Oil
When deep frying, you should use good quality oil and remember to replace it, which has not been done in fast food restaurants for a long time.
Therefore, deep-fried food should only be homemade.
Portion
You shouldn't think that you can eat such food in unlimited quantities. If you don't want to provoke weight gain and problems with the cardiovascular system, then the portion should not exceed 150 grams.
