To get the maximum benefit from apples, you need to eat them at a certain time.
We'll tell you what time of day is best to eat apples.
When to eat apples: in the morning, afternoon or evening
The healthiest time to eat apples is during the day as a snack.
Apples can also be eaten in the morning and evening, but some nuances must be taken into account.
So, you cannot eat apples on an empty stomach if you have high acidity, gastritis, gallstones, stomach ulcers or duodenal ulcers.
Those who prefer to eat apples in the evening should take into account that they can cause bloating and have a mild diuretic effect.
If you have low acidity, it is recommended to eat apples half an hour before meals; if you have high acidity, eat them 30-60 minutes after.
